Coconut drink for weight loss

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Extract from the article: Overly drastic weight-loss diets all carry the risk of nutritional deficiencies. To lose weight with peace of mind, it's better to eat tasty, well-balanced meals. Here's an effective recipe that can help you lose weight.

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Overly drastic weight-loss diets all carry the risk of nutritional deficiencies. To lose weight with peace of mind, it's better to eat tasty, well-balanced meals. Here's an effective recipe that can help you lose weight.

Whether you're looking for a light evening meal or a balanced meal from breakfast to supper, there are plenty of healthy, dietetic recipes available. It's possible to return to a healthy weight and feel your best.

Recipe: The pulp of half a coconut, half a ripe pineapple, a piece of ginger (to taste), 1 litre of water. First, blend the coconut pulp with hot water for a few minutes. Add the pineapple and ginger and blend again until you obtain a more or less homogeneous mixture. Strain the drink. Chill in the fridge. It can be sweetened with a little honey. But if the pineapple already provides a natural sweetness, you can do without the honey. Take this drink throughout the day as follows: 2 glasses on an empty stomach, half an hour before breakfast. 1 glass mid-morning. 1 glass mid-afternoon.  This drink can be taken for one or two weeks, several times a year. Eat a healthy, balanced diet. 

Elom AKAKPO