6 ways to stay healthy in the office

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Extract from the article: It's sometimes difficult to prioritise your own well-being, given the stressful life you lead at the office or in the departments. However, by adopting a few healthy habits, you can turn your working day into an energising experience that's good for

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It's sometimes difficult to prioritise your own well-being, given the stressful life you lead at the office or in the departments. However, by adopting a few healthy habits, you can turn your working day into an energising experience that's good for your health.

Here are some healthy habits to help you stay in shape at the office.

Start the day with a balanced breakfast

Breakfast is often overlooked, but it's essential for getting the day off to a good start. Opt for a balanced breakfast that includes whole-grain foods, proteins, fruit and vegetables. You can prepare your meal the night before to save time in the morning. For breakfast, you can have millet porridge, eggs, sautéed vegetables and a touch of fresh fruit, millet porridge, fresh fruit and nuts for sustained energy throughout the morning.

Packing a lunch

Preparing your breakfast at home not only saves you money, it also gives you total control over your food choices. Opt for a healthy local breakfast including lean proteins, colourful vegetables and cereals. This will help maintain energy levels throughout the day.

Choose healthy snacks

Avoid the temptations of biscuit shopping by keeping healthy snacks on hand. Fill your drawer with whole grain crackers, plain yellow popcorn, peanuts, cashews, and make yourself a lemongrass or kinkeliba tea. Stay active at work

Incorporate physical activity into your work routine to boost energy levels and reduce stress. This means taking the stairs instead of the lift and taking advantage of breaks to stretch or go for a short walk. Simple gestures such as walking to a colleague's desk instead of sending an e-mail or WhatsApp message can also contribute to a more active day.

Energise your day in a healthy way

Drink enough water throughout the day. Opt for a reusable water bottle and add a touch of flavour with lemon, cucumber or mint. Limit your caffeine intake to one cup to avoid energy spikes followed by sudden drops.

Keep smiling and positive

It's a good idea to get rid of worries at home before you get to the office. Transferring worries from home to the workplace is a source of stress, anger and frustration. It's a major threat to health. Making the effort to smile allows you to forget your worries and be courteous and positive with your colleagues. It's very beneficial and therapeutic. During bad times, make a relaxing tea of lemongrass, mint, kinkeliba, lemon juice and honey.

Raymond DZAKPATA