Nutrition for good sleep
- Posted on 02/07/2024 11:55
- Film
- By abelozih@sante-education.tg
Extract from the article: Sleep recommendations vary according to age. A minimum of 11 hours' sleep is required for children under 5, at least 10 hours from 5 to 10, at least 9 hours from 10 to 18, and at least 7.5 hours for children over 18. Studies have shown a link between
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