Fruit to ward off depression

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Extract from the article: According to scientists at Aston University in Birmingham, the more often people eat fruit, the lower their depression score and the higher their mental well-being score. Clearly, eating fruit often is good, but

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According to scientists at Aston University in Birmingham, the more often people eat fruit, the lower their depression score and the higher their mental well-being score. Clearly, eating fruit often is good, but not necessarily great. On the other hand, those who frequently snack on salty foods are more likely to experience « daily mental flaws » such as forgetting their keys, or symptoms of anxiety, stress, depression. Eating raw fruit has a positive influence on psychological health. 

Jean ELI