All nutrition should be regulated and adapted to one’s blood group. Those who eat everything indiscriminately put stress on their bodies, which eventually leads to breakdown. Milk and eggs are among the foods whose effects are more noticeable....
The "Glycemic Index Heart Diet" aims to protect the heart, regardless of age, circumstances, or family and medical history. While cardiovascular diseases are one of the leading causes of death in Togo, the risk of heart problems can be reduced by....
Still called ‘Mahoguèn’ by the Ewé of Togo and Ghana, ‘Zounza’ in Fon in Benin, caïlcédrat by the French, African mahogany by the English, mahogany from Sudan or Senegal, ‘Khaya senegalensis’ is a plant species that reproduces naturally in forests, b
A significant amount of dead fish was discovered on Saturday, May 3, 2025, in the stormwater retention basin of Todman, in Lomé. Alerted, the teams of the Ministry of Health and Public Hygiene intervened quickly to remove the fish from the site and p
Santé-Education marked 1 May, Workers' Day, with a ‘journalists' tea’. Much more than a simple coffee break, the meeting brought together media professionals to discuss a common concern: the worrying state of health in Togo. The main objective of thi
On April 27, 2025, the NGO Volontaires Internationaux pour la promotion de la Santé en Afrique (VISA) held the final of the second edition of the « Cercle Bleu » competition, an initiative aimed at raising diabetes awareness among young people. Compl
On 25 April 2025, the NGO International Volunteers for Health Promotion in Africa (VISA) organised a civic immersion tour for students who were finalists in the Cercle Bleu competition, an annual competition on diabetes. The aim of the tour, which w
The fruit of Tetrapleura tetraptera, better known as "4 sides" or "Prèkèssè" in Mina, is renowned for its many therapeutic virtues. However, what many still don't know is its potential role in preventing and relieving asthma attacks....
The avocado is a fruit rich in nutrients and offers many health benefits. Its vitamins, minerals, and active compounds make it a food with therapeutic effects when consuming both the pulp and the ....
Fatigue can have many causes, but diet plays a key role in maintaining vitality. Whether you're an athlete or not, your body needs macronutrients such as carbohydrates, proteins and fats to function, but it also needs micronutrients, i.e. vitamins an
Arthritis is the inflammation of the joints. It causes pain and stiffness, often limiting patients' quality of life. While medical treatment is essential, there are additional ways of alleviating the symptoms on a daily basis. Among them, certain spi
The heart attack is promoted by different factors: smoking, hypercholesterolemia, hypertension, obesity, stress, sedentary lifestyle. However, it is possible to improve one’s chances of survival by changing certain eating habits: take every day a sol