Good vision does not depend solely on genetics or the quality of glasses. Eye health is largely down to diet. Certain nutrients, such as vitamin A, lutein, zeaxanthin and omega-3s, play a key role in protecting and improving vision. Here are some of
Coconut water, the translucent liquid extracted from young coconuts, is packed with vitamins, minerals and electrolytes, essential for the body to function properly. Coconut water is a precious ally for athletes, pregnant women and anyone concerned a
Sexual relations between a married couple are obligatory and generate a number of benefits for both the man and his wife. It relieves tension, reduces stress, promotes sleep and improves health and well-being. They also contribute to emotional satisf
The vaginal area is one of the most sensitive areas for women. Therefore, taking care of them is vitally important to maintaining health and comfort and avoiding vaginal infections.
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"santé éducation")
On 22 November 2024, the Association des Gestionnaires et Administrateurs des Services de Santé du Togo (AGASSTO) held its elective and statutory general meeting. The event provided an opportunity to assess the progress made in the management and adm
Pregnancy and the common cold: a combination usually feared by expecting mothers. This is because it is difficult to treat yourself with medicines when you are pregnant. Don’t worry.
A highrisk pregnancy may occur early in the pregnancy, throughout the nine months, or during delivery. Here are the main signs of an at-risk pregnancy.
Several factors can cause clots to break loose or clots to increase. Every month, the lining of the uterus thickens and fills with blood to hold an embryo or fertilized egg.
Chocolate is excellent for concentration, according to the results of a study published in the medical journal NeuroRegulation. It also lowers blood pressure.
Nervousness is one of the most frequently experienced human emotions. It is a state of excitement during which the nervous system responds in an exaggerated or disproportionate manner.
A study published in the US Journal of Social and Clinical Psychology may well make social networking addicts pull the plug for a while. According to the results, the more you use social networks, the greater your risk of
An adult can breathe up to 20,000 times a day under normal conditions. When the regularity of your breathing starts to suggest a problem, you need to keep an eye on what's going on. Starting to feel tired simply by climbing stairs or doing odd jobs a