Everyone spends many hours a week in front of a screen: computer, tablet, TV, smartphone. But prolonged use of screens has an impact on vision. These tools emit blue light that is dangerous to health. How can you protect yourself?
The liver is the body's great cleanser and detoxifier. When it's in top form, it provides maximum immunity, great energy, better sleep and prettier skin. But when the liver's out of shape, nothing goes right. Mired in fat and toxic products, it's no
Water is a colourless liquid composed of hydrogen and oxygen (H20). It is essential for life, although it does not provide any calories. Drinking adequate amounts of water, or staying hydrated, is the first rule of health and nutrition. The body can
Soursop leaves have many benefits for the body and hair. They are rich in vitamin C, which promotes hair growth by stimulating the hair follicle. They are also anti-bacterial, which promotes a healthy scalp, for hair in better growth condition.
Pregnant women must pay particular attention to their diet. Her health, that of her baby and her growth are at stake, which is why nutrition specialists recommend balanced meals (proteins, lipids, carbohydrates, vitamins and minerals). According to M
When the body is attacked by a microbe or a lesion, it defends itself. This reaction is called inflammation, and is often accompanied by redness, pain, heat and sometimes swelling. Anti-inflammatories are a group of drugs whose main function is to re
White, crumbly clay, called « kew » by the Senegalese, « iokpo » by the Ivorians, « kalaba » by the Togolese and « mabele » by the Congolese, is highly prized by women and young people. They eat it as they please. But this calcareous rock, which is a
Togolese people eat fish every day. It is reputed to be a health food. In addition to its delicious taste, fish has many health benefits. What are the best types, and how often should you eat them? Beware, preserving methods can degrade the nutrition
The cashew tree, whose scientific name is "anacardium occidentale", is widely cultivated in tropical regions of the world, particularly Togo. It is prized for its fruit, cashew nuts, which are widely consumed. But few people know that cashew roots ca
La pervenche de Madagascar (Madagascar gbé) est une plante médicinale dont le nom scientifique est Catharantus Roseus. Cette plante est très convoitée dans pratiquement toutes les régions du monde, à cause de ses vertus médicinales qu’elle apporte à
Sinusitis is an inflammation of the sinuses, which are cavities in the bones of the face. It can be very uncomfortable, even painful, and can lead to complications if not treated properly. What are the complications? Are there any treatments?
Kidney failure in children is a little-known disease because it is mistakenly thought to be a condition that only affects adults. However, many children live with kidney failure, which is accompanied by an accumulation of waste products in the human