What are the good eating habits to adopt during Ramadan? Which foods should be favoured and which should be avoided? What are the reasons for this?
At any age, it is essential to have a good, healthy and balanced diet. It is important to know how to prepare dishes rich in vitamins, fats, proteins and carbohydrates. After the age of 45, it is necessary to pay more attention to the body's needs. W
« Esrou », the African basil, is a plant known for its culinary or aromatic properties. It has great medicinal properties. In women, 'Esrou' can help to treat and get rid of vaginal mycoses, such as foul-smelling white discharge.
Muslims have already begun the month of Ramadan. For 30 days, they will go without food and drink of any kind during the day. The organisms will therefore be put to a severe test. But the breaking of the fast should not be sudden. How and when shoul
In a briefing note dated 5 April 2023, the World Health Organization (WHO) warned of the increase in dengue, Zika and chikungunya outbreaks linked to climate change.
A validation workshop of the National Strategic Plan for the fight against tuberculosis (NSP TB 2024-2026) was held on 04 and 05 April in Lomé. It brought together several actors from all levels of the health pyramid, including civil society organisa
Thousands of people in Togo suffer strokes every year. The observations of a London clinic, Cardiac Care, on patients who have suffered a stroke, can all help to avoid them. Six signs appear one
Australian researchers claim that nuts can help combat the stress associated with studying, particularly university exams. The journal « Nutrients » reports the findings of a study
A study published in the journal « Aging Cell » suggests that chronic stress causes eye tissue to accelerate its ageing process, resulting in reduced or even lost vision. The study was conducted by scientists
Chronic inflammatory bowel disease (IBD) affects 20 million people worldwide. Several factors are involved in their development. According to a study published in the « British Medical Journal », ultra-processed food is one of them. Beware of package
According to « The Journal of Positive Psychology », people suffering from anxiety or depressive symptoms can improve their condition by doing good deeds. Social connection is one of the ingredients of well-
« Danyigbe », from its scientific name Conyza aegyptiaca, is an annual or biennial herbaceous plant, slightly slimy and aromatic with white pubescent to hispid stems and long hairs mixed with short glandular hairs on the stems. Also called « ahlonmè